May is Mental Health Awareness Month, a time to focus on nurturing your child’s emotional well-being as the school year comes to a close. While summer offers a welcome break and plenty of fun, the lack of routine can also present mental health challenges for kids. With a bit of planning and intention, parents can help their children enjoy a summer that’s not only fun, but balanced and emotionally supportive.
To help guide families through the season, we sat down with our own Susan Matthews, LPC, to talk about simple, meaningful ways parents can support their children, and themselves during the summer months.
Creating Structure, Balance, and Healthy Habits
Children thrive on routine, even when school is out. Establishing a daily rhythm can help reduce anxiety and provide stability.
“Routine doesn’t have to mean rigidity,” says Susan Matthews, LPC. “It’s about creating a predictable flow to the day that helps kids feel safe and supported.”
- Set a consistent daily schedule that includes structured activities like summer camps, learning programs, and household responsibilities.
- Make space for unstructured play and quiet time. Kids need freedom to explore and unwind.
- Assign age-appropriate chores to promote responsibility and give children a sense of accomplishment.
- Encourage physical activity through outdoor fun—bike rides, park visits, dance, or sports.
- Plan family outings to places like museums, libraries, or nature trails to encourage connection and curiosity.
- Limit screen time and choose high-quality, educational apps or websites when devices are used.
- Balance screen time with hands-on activities like reading, crafts, or cooking together.
“Balance is key,” Matthews explains. “Kids need stimulation, rest, creativity, and connection. A little bit of everything goes a long way toward emotional resilience.”
Supporting Emotional Wellness and Social Connection
Helping kids feel seen, heard, and connected supports their mental health in powerful ways.
- Check in with your child regularly. Ask open-ended questions and listen without judgment. This builds trust and reinforces that their feelings are valid.
“When you create a safe space for your child to share how they feel, you’re strengthening their mental and emotional toolkit,” says Matthews.
- Teach and practice mindfulness techniques like deep breathing or simple yoga stretches to help them manage stress and emotions.
“Mindfulness doesn’t have to be complicated,” Matthews notes. “Even a minute of deep breathing together can calm the nervous system and foster emotional regulation.”
- Encourage social interactions—whether through playdates, team activities, or family gatherings—to build confidence and friendships.
- Pay attention to signs of stress, anxiety, or emotional withdrawal. Don’t hesitate to reach out for professional support if needed.
Supporting Children with IEPs or 504 Plans Over the Summer
Summer break can be a tough time for kids with special learning or behavioral needs. Parents can help maintain progress with thoughtful planning and support.
- Supplement learning at home or through local programs. If your child qualifies for Extended School Year (ESY) services, participate fully. If not, seek out summer activities that align with their goals.
- Organize and review IEP or 504 documentation. Summer is a great time to catch up on paperwork, evaluate your child’s progress, and prepare for the coming school year.
- Keep copies of IEPs, progress reports, evaluations, and correspondence.
- Save the most recent IEP in case it’s needed by therapists or new providers.
“Staying organized over the summer can make fall transitions smoother,” Matthews advises. “You’re not just keeping paperwork, you’re advocating effectively for your child’s needs.”
- Plan ahead for fall. Reflect on what worked (or didn’t) this year. Be prepared to share insights and advocate for updates or support when the new school year begins.
- Take time to relax. Unwinding and enjoying quality time together is also essential for mental wellbeing.
With intention, flexibility, and the right resources, summer can be a season of growth, joy, and connection.