May is Mental Health Awareness Month, a time to bring attention to the importance of emotional well-being and to challenge the stigma that still surrounds mental health care. While conversations around mental health have become more common, many men continue to face unique barriers when it comes to seeking help.
Cultural expectations, fear of judgment, and the pressure to appear strong or self-reliant often prevent men from speaking openly about their struggles. The result is a silent burden that can have serious consequences for individuals, families, and communities.
Zach Dampier, a board-certified Psychiatric Mental Health Nurse Practitioner at Ozarks Community Hospital’s Evergreen Behavioral Health Clinic in Springfield, Missouri, shares insight into why men’s mental health deserves focused attention and action.
Sobering Statistics
“Men are more likely to die by suicide than women. In the United States, men account for nearly 75% of all suicides.
Men are also less likely to seek help for mental health issues than women. In a survey conducted by the American Psychological Association, only 35% of men reported they would seek help from a mental health professional, compared to 58% of women.
Certain mental health challenges also present differently. Men are more likely to be diagnosed with alcohol dependence and antisocial personality disorder, while women are more often diagnosed with depression and anxiety disorders.
Workplace stress is another contributing factor. Men are more likely to report feeling overwhelmed at work and are less likely to take time off to care for their mental health.
Instead of seeking support, men may turn to risky coping behaviors, such as substance use, reckless driving, or other dangerous activities.”
Why Men’s Mental Health Matters
“Men’s mental health is important for many reasons.
Mental health challenges can significantly affect a man’s quality of life, including his relationships, career, and personal goals.
Conditions like depression and anxiety can make it difficult to function day to day, often leading to feelings of isolation, hopelessness, and being overwhelmed.
When left untreated, mental health conditions can also contribute to serious physical health issues, including heart disease, stroke, and diabetes.
The impact extends beyond the individual. Mental health struggles can affect families, friendships, and workplace relationships, creating a ripple effect on those closest to them.
When men are struggling, it often impacts their ability to connect and engage with loved ones in meaningful ways.
Addressing men’s mental health is essential to building a healthier, more supportive, and equitable society, one where well-being is prioritized for everyone, regardless of gender” advises Dampier.
Moving Forward
Breaking the stigma around men’s mental health starts with normalizing conversations and encouraging support. Seeking help is not a sign of weakness, it is a step toward better health, stronger relationships, and a more balanced life.
If you or someone you know is struggling, reaching out to a trusted provider can make a meaningful difference.
Support Is Available
Mental health care is an important part of overall wellness, and no one should feel they have to struggle alone.
If you or someone you love is experiencing symptoms of anxiety, depression, burnout, or emotional distress, professional support can help.
Zach Dampier, PMHNP-BC provides psychiatric mental health services for patients ages 16 and older at the OCH Evergreen Clinic in Springfield, Missouri.
To schedule an appointment with Zach, call OCH Evergreen Clinic at 417-823-2900 or visit ochonline.net/doctors to learn more about available OCH providers and services near you.